HEALTHY FEET KEEP YOU MOVING

By JACKIE GLUCK, MS, RDN Population Health Manager

Healthy feet help us to take care of ourselves and our families. We depend on them daily for standing, walking, and even dancing. April is National Foot Health Awareness Month, and research shows that approximately 20 percent of Americans experience at least one foot problem each year. These issues can be the result of an underlying health problem such as obesity, diabetes, or peripheral neuropathy. Follow these tips to keep your feet healthy!

1. Check your feet every day.

a. Look at your feet for red spots, cuts, swelling, blisters, sores, or other injuries.

b. If you have trouble seeing all angles of your feet, use a mirror or ask a family member to help you.

2. Wear shoes indoors and outdoors.

a. Avoid going barefoot and always wear socks with your shoes. Wear shoes that fit correctly and match your activity. Shoes should fit properly. They should not rub or pinch your feet.

3. Keep your feet clean and dry.

a. Thoroughly dry your feet and between your toes after bathing to reduce the risk of fungal infections. Apply lotion on the tops and bottoms of your feet, but not between your toes. Moisture between the toes can cause the skin to break down and lead to infection.

4. Take off your shoes and socks at your next clinic visit.

a. Alert your doctor of any problems with your feet. If you have corns or calluses, ask your health care provider to trim them for you.

It is important to get foot problems checked and treated right away. If you experience a foot, ankle, or toe injury, don’t try to treat it yourself. The more quickly you seek treatment, the better the outcome will likely be.

Call 320-532-4163 to schedule a visit with the podiatrist. Dr. Ryan provides care on the following days:

District I: Every Thursday from 8:30 a.m. to 12 p.m.

District II: Wednesday, April 19, from 9:30 a.m. to 12 p.m.

District III: Wednesday, April 5, from 9:30 a.m. to 12 p.m.